meme 7 days week

My Bio Distinct Wellness (Cleansing, Coaching & Inspiration!) practice bridges wellness, science AND spirituality because your spirit (energy body/soul) is the essence of who you REALLY are. To omit your spirit from the conversation of how to achieve optimal health and well-being would then be absurd! To understand that your mind, body and spirit are interconnected in ‘all things’ at all times is to become aware of and to honor the natural gifts – the tools – of Creation that we have been given to apply to the experience of our daily living.

It would be remiss of me to exclude your soul’s journey from our human journey together to achieve your bio distinct vision of optimal health and well-being. I am committed to providing you true knowledge of ancient wisdom – proven effective for millennia, along with cutting-edge innovative science. My work in service to you as your life and wellness coach – your soul mentor – is to bridge wellness, science and spirituality in a way that you may easily apply the concepts and develop the tools that empower you to live a happier, healthier more fulfilling life, in alignment with your soul’s purpose.

Spirituality recognizes our place in the universe and offers enlightening ancient wisdom. How we apply this knowledge in our contemporary world is rooted in modern convention. Our spirit honors our unique life’s purpose – our search for true meaning in our lives. It gifts us the sense that we are very powerful – connected to something much higher than ourselves. No matter one’s religion, class, race, creed or ethnicity, spirituality is a universal human experience—something that touches us all.
Spiritual, mental, emotional and physical harmony is a key factor for one’s ‘whole’ health and well-being. True and lasting health is achieved when the mind, body and spirit are in balance.

“Health depends on being in harmony with our souls…everyone can understand who they are and take charge of their destinies.” – Dr. Edward Bach

Our spirit – aka energy body – dances with the energy of the universe in every given moment. EVERYTHING has energy, including the days of the week. One of the invaluable tools we are given in this human experience is to understand how our energy bodies and universal energy are interconnected and how this relates to our health and well-being.

It is so empowering in terms of application in our daily lives! Each day of the week carries its own special energetic vibration that is influenced by the alignment of the planets in our universe, your own life circumstances and your own personal vibration.

In Ancient times, the days of the week were named in accordance to the planets. Each day was special and signified a time to utilize its planetary and universal energy. It is interesting when we reflect back at the ancient energetic meaning of the days of the week as they still stand true in today’s modern world. It is no coincidence that Saturday and Sunday are rest days, whereas the other days are considered part of the working week.

Here you will learn the energetic tone of each day of the week, to help you make the most of your days and weeks, understanding how you can use this energy to flow through life. I think you will recognize familiar attributes of each day and of your self – in how you flow through these particular days. This knowledge is an opportunity for you to experience greater awareness of your power in creating the life you desire – to be a consciously active participant in the evolution of your life’s unique purpose in service to humanity – to live awake an alive! Life is happening FOR you and through you not TO you!

You are the master of your fate and the captain of your soul – take this time to identify any changes you would like to make in terms of how you navigate the moments and days in your life. Time for some changes? Better health? Greater well-being, happiness? More meaningful relationships? Living with greater purpose? Career growth? Decide how you wish to approach each day, what do you want to experience each day? How do you want to feel? Create an action plan – just one simple thing you can do each day to reach your goals.

“The ether in which this little earth floats, in which we move and have our being, is a form of energy moving at an inconceivably high rate of vibration. That the ether is filled with a form of universal power which adapts itself to the nature of the thoughts we hold in our minds and influence us in natural ways, transmute our thoughts into their physical equivalent.” – Napoleon Hill

Every day carries its own unique vibration and when you can tune in to its energy, you will start to notice how it will shape and guide your week. The following is shared with immense gratitude for the very wise Tanaaz, creator of “Forever Conscious” and her compassionate work in service to humanity.

Sunday is the day of the Sun, a perfect day for relaxing, unwinding and connecting with your inner self. Sunday is the perfect day for going within and tapping into your inner sunshine and radiance. The energy of the day really supports self-reflection, spiritual growth and giving yourself the time you need to restore and replenish your soul.

Sunday carries with it a beautiful vibe for unwinding and getting centered and refocused for the week ahead. Sunday is also the perfect time to focus on matters surrounding your health and well-being.
Social gatherings are also likely to be harmonious and easy-flowing on Sunday and emotions will often feel softer and gentler.

In order to use the energy of Sunday effectively, make it a day for rest and relaxation. Try not to schedule anything too demanding or high energy on Sunday and instead, take the time to connect to your inner radiance.

Monday is the day of the Moon, a day for stepping into our true potential, intuition and emotions.
Monday truly sets the emotional tone for the week ahead because the Moon asks us to get clear about our emotions and what we want to achieve in the coming days.

Monday often gets a bad wrap and many dread the day or find it challenging. This is because emotions can be stirred on the day of the Moon, causing us to feel moody and sluggish.
If you are not a fan of Monday, there may be some underlying emotional energy that you are struggling to deal with.

Monday can also bring about a positive wave of motivation and energy. If we feel positive about our lives and emotionally healthy, Monday can help us to launch forward and be in a positive frame of mind for the week ahead.

In order to prepare for the energy of Monday, ensure that you get a good nights rest the night before and drink plenty of water.

Tuesday is ruled by the planet of action and energy, Mars and is a great day for getting things done. If Monday is all about setting the emotional tone, Tuesday is all about putting that tone into action. Tuesday is the perfect day to launch forward with projects, make decisions and get ahead, especially when it comes to your career.

The energy of the day will also help you to start making progress in all areas of your life and is excellent for getting in-tune with your passions. In order to best use the energy of Tuesday, get clear about what you want and then go out there and make it happen. Mars energy gives us the drive and passion to follow through on our goals, dreams and desires.

Wednesday is ruled by the planet of communication and expression, Mercury. This makes Wednesday the perfect time to get clear about what you want and where you are heading.
Wednesday is also the perfect time to schedule meetings, networking events and any important calls.

It is also the perfect day to express yourself to a loved one and to catch up on any correspondence. Mercury rules the higher mind, so brainstorming and ideas usually flourish on Wednesday. Save this day to workshop ideas and come up with creative projects. It is also the perfect time to get clear about any difficult life decisions.

Being the midpoint of the week, the energy of the Wednesday also provides us with a clue as to whether or not we are paying attention to our needs and what energy we are expressing out into the Universe. In order to best use the energy of Wednesday, take the opportunity to express yourself and contemplate on whether the energy you are sending out into the Universe is aligned with what you want for yourself.

Thursday is the day of Jupiter, the planet of positivity and expansion, making it the perfect time to learn new things and expand your consciousness. As we wind down the working week, the energy of Thursday allows us to be productive and helps us to take care of matters that may have been lingering the last few days.

Thursday is also a day of positivity and has a lightness to it that helps us to get things done and be more open to learning things. Thursday also serves as an excellent reminder to pay gratitude for the days passed and all that you have learned and achieved.

The energy of Thursday also supports all things that allow us to expand, whether it is spiritually or mentally. This makes it the perfect time to start a new spiritual practice or a new hobby. It is also a good time to wrap up financial matters or manage your money.

In order to use the energy of Thursday effectively, make a point to feel gratitude and positivity from the moment you wake up, as this is going to help you leap forward throughout the day.

Friday is the day of Venus, the planet of love and creativity, which makes it the perfect day to connect with others and relax. The romantic energy of Venus puts us in a social mood on Friday and gets us thinking about those that we love. This makes Friday a perfect day for a date night and intimate connections.

The energy of Friday also allows us to get creative and can bring a fresh new inspiration to any projects we are working on. Expanding or pitching any creative projects is also definitely favourable on Friday. Friday is also a good time to wrap up any loose ends and to shelve any ideas that are bubbling for another time. It is also the perfect time to indulge, pamper yourself and update your beauty routine.

In order to use the energy of Friday effectively, schedule time with your loved ones and work on any creative projects that you may have in the pipeline. Try not to schedule anything too strenuous on Friday, as it is a day for relaxing and having fun.

Saturday is the day of Saturn, the day of taking responsibility and getting organised.
For most of us, Saturday is spent catching up on housework, homework and matters in our personal lives and this may be because Saturn helps us to get balanced and grounded.

Saturday is the perfect day to organise yourself for the week ahead and from the week just passed. The energy of the day provides us with the drive to catch up and get ahead. Saturday’s energy is also perfect for getting things done around the house and being proactive when it comes to things that need addressing or fixing in your personal life as well.

meme 7 days weekIn order to use the energy of Saturday effectively, tackle some big projects that need doing and take time out of your day to get organised for the week ahead.

Chocolate Peanut Butter Bananas

by Michele on April 29, 2014

banana peanut butterCourtesy of Kelly Price – Pampered Chef via Hannah Michael

Cut up banana slices and then put then peanut butter between them. Put them in the freezer for 1 hour, then cover them in melted chocolate and put them back in the freezer for another 2-3 hours. I suggest using dark chocolate to add antioxidants to this yummy snack.

Mini Zucchini Cheese Bites

April 29, 2014

Courtesy of Ingredients 2 cups grated zucchini (about 1 medium) 1 egg 1/2 cup grated Parmesan Cheese optional: 1/4 cup chopped cilantro, salt & pepper Directions Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have […]

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Cherry Chocolate Chip Ice Cream

April 29, 2014

Makes about 1-1/2 pints Ingredients 1 can coconut milk (13.5 oz., full fat) 1 bag of fresh or frozen cherries (10 oz.). If frozen, thaw before preparing. 1 teaspoon vanilla extract 1/4 cup of raw honey 1/2 cup of mini-chocolate chips, semi-sweet (dairy, nut and soy free – Enjoy Life brand preferred) Instructions Set aside […]

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Healing Smoothies

April 29, 2014

Courtesy of Mind Body Green Jet Lag No More Smoothie If you’re a frequent flyer, taking care of your digestion and adrenal glands will make for smooth sailing. This recipe can help. 1/2 cucumber 1 stalk celery (juiced) 1/2 lemon 1/2 orange Younger You Smoothie Research shows that higher amounts of sucrose may speed up […]

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Gluten-Free Rosemary-Thyme Crackers

April 29, 2014

By: Elizabeth Rider Prep time: 10 minutes Total time: 25 minutes Makes about 20 crackers Ingredients: 1 1/2 cups blanched almond flour 2 Tbsp. ground flax seed 1 Tbsp. fresh rosemary + 1 tablespoon fresh thyme, finely chopped 1/2 tsp. fine sea salt 1/8 tsp. freshly ground black pepper 1 tablespoon olive oil 1 egg […]

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